View Workout (craig spriegel)
running with jesus
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
hot night but not too hot. Ran well, splashed myself at the water station. Finished in front of a few people I usually follow. Winner finished in 17:05. You now have the third fastest time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:44 | 7:39 / Mile | Race |