View Workout (Dave Carter)
chill
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, alright
Comments:
3pm, Bostons because current shoes were soaked; House 2 to MLK 2 mile mark and back. felt alright for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:22 | 6:54 / Mile | Easy |