View Workout (craig spriegel)
relaxing trot
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
ran two miles just to keep running, really muggy today. Ive been climbing the ladder all day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:03 | 9:31 / Mile | Easy |