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Early Morning Run

August 15, 2014 (Morning)

Exercise Type: Run

Weather: 55 Cloudy

Comments:
Gorham to The Shell, up SW Bike Path to almost Verona and back to the Shell-

Today was the Feast of the Assumption and I had a lab group goodbye party after work for one of my co-workers, so I had to get up at 6:15am to run before Mass before work. It was a long day but a good day.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow