
August 15, 2014 (Morning)
Exercise Type: Run
Weather: 55 Cloudy
Comments:
Gorham to The Shell, up SW Bike Path to almost Verona and back to the Shell-
Today was the Feast of the Assumption and I had a lab group goodbye party after work for one of my co-workers, so I had to get up at 6:15am to run before Mass before work. It was a long day but a good day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |