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Tenney Lapham

August 19, 2014 (Morning)

Exercise Type: Run

Weather: 60 Cloudy

Comments:
Gorham to Embassy (alone), Gorham to Sherman to Fordham to Johnson back to Embassy (with Jered), Johnson to Ingersoll back to Gorham to the Shell (alone)-

Jered moved so I met him somewhere else today. It was good for me since he lives closer and I can get an extra five minutes of sleep now. We took E Gorham through my 'hood this morning, but he was struggling some so we took Johnson back.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Black & Yellow