
August 19, 2014 (Morning)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
Gorham to Embassy (alone), Gorham to Sherman to Fordham to Johnson back to Embassy (with Jered), Johnson to Ingersoll back to Gorham to the Shell (alone)-
Jered moved so I met him somewhere else today. It was good for me since he lives closer and I can get an extra five minutes of sleep now. We took E Gorham through my 'hood this morning, but he was struggling some so we took Johnson back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Black & Yellow |