View Workout (Tim Smith)
Bonus Hills
August 21, 2014 (Morning)
Exercise Type: Run
Weather: 77 Very Humid
Comments:
Gorham to Bascom Hill (alone), 3xBascom Hill Loop (with Jered), Lakeshore Path 4:15 out, back to Gorham to the Shell (alone)-
It turns out two weeks ago wasn't our last hills of the summer; we did it again this morning. This one also went much better and we actually sped up as we went. The weather this morning was hot and sticky but it was actually somehow a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Hills | Brooks Launch Black & Yellow |