View Workout (Jessi Allen)
Fartlek
August 26, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
2 x 3, 2, 1 min on, 1 min jogging in between and 4 min complete rest between sets
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |