
August 26, 2014 (Morning)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
Gorham to Embassy (alone), Bassett to John Nolen to Turville Park Trails, back same way to Embassy (with Jered), back to Gorham to the Shell (alone)-
Jered and I went somewhere new to him this morning as I selected the trails in Turville Park. We talked a bit more than usual this morning and ran a little quicker. The hills on the trails slowed us up a little but it was still ~6:40 ish. I spent the latter part of my run recognizing how much work I need to do this week, particularly how much I'd rather not have to deal with but need to.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Black & Yellow |