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Turville Trails

August 26, 2014 (Morning)

Exercise Type: Run

Weather: 70 Cloudy

Comments:
Gorham to Embassy (alone), Bassett to John Nolen to Turville Park Trails, back same way to Embassy (with Jered), back to Gorham to the Shell (alone)-

Jered and I went somewhere new to him this morning as I selected the trails in Turville Park. We talked a bit more than usual this morning and ran a little quicker. The hills on the trails slowed us up a little but it was still ~6:40 ish. I spent the latter part of my run recognizing how much work I need to do this week, particularly how much I'd rather not have to deal with but need to.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Black & Yellow