View Workout (Pat Cowles)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Comments:
Weight:
Start: 250.2
End: 243.4
Calories: 1853
5k: 32:14
10K: 66:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:40:00 | 10:59 / Mile |