View Workout (Eric Williamson)
(Untitled)
August 27, 2014 (Morning)
Exercise Type: Run
Weather: humid, cloudy,not bad
Comments:
We warmed-up and stretched with modified. I was with a girl named Mary. After that Dakota, Elijah and I did the Mansion House run. I felt pretty good during it and we went at a decent pace the whole time. We still talked though. Then I had to leave to bring Bence home go to a dentist appointment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Guide 7 | ||
| 7.0 Miles | Long | Saucony Guide 7 |