View Workout (Miri mondeja)
in door tempo run on treadmill
July 23, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:27 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:10 | 7:10 / Mile | ||
| 1.0 Miles | 7:03 | 7:03 / Mile | ||
| 1.0 Miles | 7:08 | 7:08 / Mile | ||
| 1.0 Miles | 7:03 | 7:03 / Mile | ||
| 1.0 Miles | 7:03 | 7:03 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |