View Workout (Michael Ruggiero)
Stephan Matteau
August 27, 2014 (Morning)
Exercise Type: Run
Weather: 100 humid
Comments:
first time I ran two days in a row in a long time,responded very well :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 29:15 | 9:01 / Mile | Blackhawks |