View Workout (kirk reid)
(Untitled)
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 24c
Comments:
allen park trail run lots of hills nice run felt tired and weak but shins seem better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 29:49 | 4:58 / Kilometer | Hills |