View Workout (Danielle Avila)
MILE TRIAL/Speed 3:1000's
August 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Mile time was not what I wanted (bad day)
Need to watch nutrition.
Forgot lunch: only ate a Sandwhich,Rice Krispy Treat, and a blueberry bar (thanks to lexi)
Need: to drink A LOT more water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 48:37 | 8:48 / Mile |