View Workout (James Hepp)
(Untitled)
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/709287659
8x400
4x100
1.25 mile + 1.15 mile back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:34 | 6:29 / Mile | Speed | Brooks Adrenaline GTS 13 - 2 |