View Workout (Dave Carter)
structured mini-fartlek
August 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
1p, warmed up to Wadsworth's track then just did 7*(200on, 200off) in a fartlek fashion. wanted to average around 6:00pace (:35/:55 for on/off, or 4:40/7:20 pace). averaged 36.8/54.1. basically a 2-to-3 fartlek ratio.
Over the coming weeks, I'll look to toughen this workout up, through tweaking the distance covered, paces (overall and on/off paces), and rest ratio.
pushups and pullups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 41:50 | |||
| 3.26 Miles | 22:40 | 6:57 / Mile | Warmup | 1 purple Adios |
| 2.8 Kilometers | 10:40 | 6:07 / Mile | Fartlek | 1 purple Adios |
| 1.25 Miles | 8:30 | 6:48 / Mile | Cooldown | 1 purple Adios |