View Workout (Kendra Zaffuto)
More of a Mild Day than a Mild / Medium Day
July 24, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min mild / medium run
stretch
will do crunches / pushups and weights (though I forgot how to do most of them) later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:13 | 9:14 / Mile | Steady State |