View Workout (Eric Williamson)
(Untitled)
August 28, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, not bad out at all
Comments:
We warmed-up by running the middle mile of the course and then stretched a little bit. Then Elijah and I did the 2-1-1-.5-.5-.5 run thing on the track two times. I felt pretty good and got maybe slightly farther than last time. Then we ran the black trail nice and easy together for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 11:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1640.0 Meters | 5:30 | 5:23 / Mile | Interval | Saucony Guide 7 |
| 1700.0 Meters | 5:30 | 5:12 / Mile | Interval | Saucony Guide 7 |
| 2.0 Miles | Cooldown | Saucony Guide 7 |