View Workout (Roni Teich)
easy cj
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, humid
Comments:
team practice, went very easy and deliberately as slow as possible, with tommy, milad, kayshav, and graham, and the other guys to start out, out to democracy and back with hippo and a couple parking lot loops, legs felt dead but otherwise i was fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:14 | 8:02 / Mile | Easy | 8 gts adrenalines new |