View Workout (Joe Heebner)
Working
August 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran to Northside track to get some speedier stuff in. Decided to join Ben Brucker for his workout which was 3x8 and 1x1000 but my IT band tightened up very suddenly in the middle of the second rep so I had to call it. Walk/jogged back to Veale.
2:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 15:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Ghost 5 Blue/White |
| 950.0 Meters | Ghost 5 Blue/White | |||
| 0.8 Miles | Cooldown | Ghost 5 Blue/White |