View Workout (Holly Jimenez)
Mayor's Challenge 5k
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
XC .86 in 8:19
warmup .5 in 5:20
5k 2nd woman by 7 seconds
20:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 34:01 | |||
| 0.86 Miles | 8:19 | 9:40 / Mile | Warmup | |
| 0.5 Miles | 5:20 | 10:40 / Mile | Training | Nike Pink Racers |
| 3.15 Miles | 20:22 | 6:27 / Mile | Race |