View Workout (Eric Williamson)
(Untitled)
August 29, 2014 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
We played games with the girls team and modified for like an hour. Then we ran a two lap warm-up and stretched a little. After that Dakota, Elijah, and I did the Jehovah's witness run. My hips felt kinda weird from the games but it wasn't too bad. After that we had a picnic at Allen park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Guide 7 | ||
| 0.25 Miles | Easy | Saucony Guide 7 | ||
| 4.75 Miles | Steady State | Saucony Guide 7 |