August 29, 2014 (Morning)
Exercise Type: Run
Comments:
katy trail to the south, then north.... got back to the lewis an clark statues after 13.3 miles... did a loop around the new pavilion toward the boat house...had to drink a lot of water... refilled my 40 oz and water bottle. then headed north... for the final 6. stopped at the park with the playground...went to the bathroom... refilled water...called Greg. he said he'd meet me at the end by lewis and clark. drank water... shoes soaked..socks soaked... walked at mile 16... Mile 18 19 and 20 were brutal. Ran by a young woman and older gentlemen... I wondered how far they were going because they had the water bottles, camel back... etc... I finished my 20, then the girl ran up and finished her 19. I said to greg i wonder where the man is... I look over and they are both sitting on the stones next to the bike shop. I went and talked to them... they agreed it was hot... they struggled also.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.01 Miles | 3:41:57 | 11:05 / Mile | Long | Brooks Pure FLOW 2. (black and yellow) |