View Workout (Joe Heebner)
Rock, roll, and rage
August 29, 2014 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Real solid stationary bike workout. 5 minutes easy at level 5, 5 minutes at level 8, then 20 minute workout block at level 10 followed by a 3 minute cooldown. RPMs around 115 most of the time. Once the actual workout started, I just put my hands on the forward grips and closed my eyes, focusing on the workout and the music which made the time pass quite nicely. Not sure of mileage at 10 minutes but I hit 3 at 8:40 so we'll go with that.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.68 Miles | 33:00 | |||||
| 3.0 Miles | 8:40 | 2:53 / Mile | Warmup | |||
| 9.08 Miles | 21:20 | 2:20 / Mile | 187 | 193 | ||
| 0.6 Miles | 3:00 | 5:00 / Mile | Cooldown |