View Workout (Joe Heebner)
Double the fun
August 29, 2014 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Swam with Evy after biking. I was a lot more tired than I thought I was but it was good to get some work in in the pool.
100 free 6s/b
50 free 4 s/b
100 breast
50 free 4 s/b
break
100 free 6 s/b
25 breast
25 free hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 411.48 Meters | Speedo Vanquishers Smoke |