View Workout (Angelica Yi)
Ellicott City Labor Day Running Classic 10k
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
course was a route I run all the time, yet it seemed way hillier and harder today. haha
aimed for 7:30 pace, but went out too fast in the beginning.
got 1st for my age group (16-19) and 44/248 overall.
free massages, snow cones, pasta, watermelon, and more! I even won a free oil change! haha hopefully I can run this next year :D
didn't reeeally cool down. gonna feel it tomorrow lol XD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 49:56 | |||
| 1.0 Miles | Warmup | |||
| 10.0 Kilometers | 49:56 | 8:02 / Mile | Race |