View Workout (Dave Carter)
cruising
August 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 85 bearable
Comments:
3p solo around Wadsworth. felt surprisingly comfortable considering the pace and the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 41:31 | 6:45 / Mile | Easy | 2 purple Adios |