View Workout (Brian Skinn)
3-miler
July 24, 2009 (Night)
Exercise Type: Run
Weather: Partly cloudy, high 60s F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.89 Miles | Steady State | Asics Landreth 4 '09 (A) | ||
| 0.13 Miles | Cooldown | Asics Landreth 4 '09 (A) |