View Workout (Robert Ontko)
Slightly Groggy and Rusty
August 30, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
9:40 AM. Sleep: 8 hr. Slept in this morning, plenty of others out on the trails, a slightly groggy and rusty start, decent pace still though, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:02 | 7:04 / Mile | Easy | Asics GT30002-2 |