View Workout (Robert Ontko)
Summer Wears on You
August 25, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east-gazebo
6:15 AM. Sleep: 6 hr. Hit the snooze only once but rolled over it and it was 6, met up with Chris, talked training and trips, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:38 | 7:26 / Mile | Easy | Adrenaline XIV-2 |