August 23, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and warm with some shade
Comments:
Rocky River Reservation
I joined Blare and Brooke for their long run as part of their marathon training, took several water breaks plus a Cliff Shot Block break, came across a crime scene, talked about several topics although I was carrying the conversation especially during the second half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:14:27 | 8:24 / Mile | Long | Asics GT30002-2 |