View Workout (Alexis Young)
Race Day
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Tried taking out slow and gaining speed. I dont know my splits yet but I think it worked just about as well as when I take out fast and get slower so I dont know if I am going to try that again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:35 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.1 Miles | 21:35 | 6:57 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |