View Workout (Nicholas Regan)
Alright Run
July 24, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Wanted to go longer but just didn't feel it, from CJ parking lot with big group to river rd back through seven locks and CJ. Stopped a while to get some water, overall decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:14:35 | 8:06 / Mile | brooks adrenaline gts eights |