View Workout (Trevor Thomson)
(Untitled)
July 24, 2009 (Night)
Exercise Type: Run
Comments:
**PR** Good food all day. Well hydrated. Nutrix 1 hr before run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:42 | 10:42 / Mile | Recovery | Saucony Grid Propel |