View Workout (Ken Noguchi)
Grassy Lake camp site 2
June 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 sunny
Comments:
Ran easy but it was a bit faster than my usual recovery runs. I think that is my fault, I needed to get back early so I might have rushed it. I am feeling good this week but I haven't had an easy day in a week so I will take tomorrow easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:36 | 7:53 / Mile |