View Workout (Jeffrey Boatner)
Gym
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
didn't feel great. Got hot and cut it short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:06 | |||
| 3.5 Miles | 31:06 | 8:53 / Mile | Training | Brooks Trance 9 BLACK |
| 1.5 Miles | 22:00 | 14:39 / Mile | Cooldown | Brooks Trance 9 BLACK |