View Workout (Jeffrey Boatner)
Jamer River st pk
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
Hiking and jogging along this trail. Did the jogging barefoot. walking was pushing stroller through high grass. Fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:03:00 | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | |
| 2.0 Miles | 35:00 | 17:29 / Mile | Cooldown |