View Workout (Dave Carter)
This felt like ass
August 31, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 sticky, gross
Comments:
2:30p solo around Wadsworth. Drinking last night and sleeping 5 hours to wake up for Liverpool v. Tottenham meant this run did not feel pleasant. 50 mile week in the books.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:11:05 | 6:54 / Mile | Long | 1 purple Adios |