View Workout (Eric Williamson)
(Untitled)
August 31, 2014 (Morning)
Exercise Type: Run
Weather: humid, cloudy, warm
Comments:
I got up early so I could run before I left for the Adirondacks. Just warmed-up by running to route 5 and back and then did the fairview loop. It wasn't that fast and I felt a little off I think since I had just gotten up 30 minutes before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Saucony Guide 7 | ||
| 3.9 Miles | Training | Saucony Guide 7 |