View Workout (Jeffrey Boatner)
Gym
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Still overheat at the gym. Supposed to be up to 90 and humid all week though. Mostly a recovery run today. Walked 1 full mile after 3.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 1:00:00 | 9:34 / Mile | Recovery | Asics Gel Kayano 16 |