View Workout (Darlene Gaudet)
7/17/09
July 17, 2009 (Morning)
Exercise Type: Run
Weather: cloudy & humid
Comments:
beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:19:00 | |||
| 15:00 | Warmup | Brooks Defiance 2 | ||
| 7.5 Miles | 54:00 | 7:11 / Mile | Steady State | Brooks Defiance 2 |
| 10:00 | Cooldown | Brooks Defiance 2 |