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7/21/09

July 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
beach

Distance Duration Pace Interval Type Shoes
5.0 Miles 1:00:00
10:00 Warmup Brooks Defiance 2
5.0 Miles 40:00 8:00 / Mile Easy Brooks Defiance 2
10:00 Cooldown Brooks Defiance 2

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