View Workout (Robert Ontko)
Triple Snooze Perfect
August 31, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm with spotty rain
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Addicks Clodine and back via dike on way out and lower trail on return
6:30 AM. Sleep: 7 hr. Hit the snooze at least three times this morning, good thing at I didn't get up to run at 5 AM with the ringer at Texas Running Club, good run, water break near Hwy 6 on the way back, glad that I finished right at 68 minutes, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:08:00 | 6:56 / Mile | Long | Adrenaline XIV-2 |