View Workout (Robert Ontko)
Trapped by Roads
August 21, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel treadmill
5:15 AM. Sleep: 5 hr. Another short night, hotel location made running outside hazardous so I hit the gym, stopped at four miles due to the call of nature, watched ESPN, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | 7:07 / Mile | Easy | Asics GT30002-2 |