View Workout (Candela Fernandez)
13 mile long, flat run
August 23, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:26:42 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 13.1 Miles | 1:26:42 | 6:37 / Mile | Long | Asics Gel-Kayano 20 |