View Workout (Candela Fernandez)
1+6 Sunday Shakeout
August 24, 2014 (Morning)
Exercise Type: Run
Comments:
At Griffith Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:18 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 6.0 Miles | 45:18 | 7:33 / Mile | Easy | Asics Gel-Kayano 20 |