View Workout (Candela Fernandez)
Tempo Run
August 25, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Asics Gel-Kayano 20 |
| 2.0 Miles | Cooldown | Asics Gel-Kayano 20 |