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1+4 double day
August 26, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
29:43
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-Kayano 20
|
4.0 Miles |
29:43 |
7:25 / Mile |
Easy
|
Asics Gel-Kayano 20
|