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1+4 double day
August 28, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.43 Miles
|
33:02
|
1.15 Miles |
|
|
Warmup
|
Asics Gel-Kayano 20
|
4.28 Miles |
33:02 |
7:43 / Mile |
Easy
|
Asics Gel-Kayano 20
|