View Workout (Candela Fernandez)
1+8 recovery to Thatcher's pool
August 28, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 56:59 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 7.98 Miles | 56:59 | 7:08 / Mile | Recovery | Asics Gel-Kayano 20 |